Is My Fitness Diary a physical diary?
Yes. My Fitness Diary is a printed spiral-bound fitness diary that you write in by hand.
My Fitness Diary FAQ
My Fitness Diary FAQ.
My Fitness Diary FAQ answers the main questions before ordering the printed 90-day fitness diary: what is inside, how the diary works, workout tracking, food tracking, delivery in South Africa and order support.
My Fitness Diary is a physical 90-day fitness diary for weekly planning, workout logs, food tracking, body measurements, progress photos and check-ins. It gives your training and eating habits one place on paper instead of leaving them scattered across apps, notes and screenshots.
The current product is the printed spiral-bound diary. App and ebook additions are planned for the future, but they are not included with the current hard copy.
Current product
Printed diary
My Fitness Diary is a spiral-bound 90-day physical fitness diary delivered in South Africa.
Quick guide
My Fitness Diary FAQ quick answers.
Product
What My Fitness Diary is.
How long does My Fitness Diary last?
My Fitness Diary is built around a 90-day tracking period. Long enough to build a record. Short enough to finish.
What is inside My Fitness Diary?
My Fitness Diary includes weekly planning pages, workout logs, food tracking pages, measurement pages, progress photo pages and reference pages.
Tracking
How to use My Fitness Diary.
What should I write in My Fitness Diary each day?
Use My Fitness Diary to record the parts you want to track: workouts, food, water, steps, sleep, body weight, measurements and notes. The point is to keep the important details in one place.
Can I track body measurements in My Fitness Diary?
Yes. My Fitness Diary includes measurement pages so you can record changes across the 90 days instead of relying only on memory or the scale.
Can I add progress photos in My Fitness Diary?
Yes. My Fitness Diary includes progress photo pages so your visual progress stays connected to the same 90-day record as your workouts, meals and measurements.
Food and workouts
Workout and food tracking.
Can I track workouts in My Fitness Diary?
Yes. Use the workout log to record exercises, sets, reps, weight, cardio and notes while the session is still fresh.
Can I track food in My Fitness Diary?
Yes. The food pages help you log meals, water and daily targets in the same place as your training.
Does My Fitness Diary include a workout programme?
No. My Fitness Diary is made for recording the training you are already following. Bring your own plan and use the diary to write down the work.
Does My Fitness Diary include a meal plan?
No. My Fitness Diary gives you food tracking pages so you can record what you eat and review patterns. Use your own eating plan or professional guidance and track it here.
Delivery
My Fitness Diary delivery.
Do you deliver My Fitness Diary across South Africa?
Yes. Nationwide delivery is available in South Africa.
Where can I check My Fitness Diary delivery information?
You can read the delivery and returns page here: Delivery & returns.
App and ebook
What is available now.
Is the My Fitness Diary app included?
No. The current product is the printed 90-day fitness diary. App and ebook additions are planned for later.
Is there a My Fitness Diary ebook version?
Not yet. The product currently available is the printed spiral-bound diary. Digital options may be added later.
Support
My Fitness Diary support.
Who do I contact about a My Fitness Diary order?
Use the contact page for order questions, delivery questions or product support: Contact My Fitness Diary.
Ready to start?
Get the printed My Fitness Diary.
Use it to plan the week, log the work and track what changed over 90 days. You can also view the product page, page previews and delivery details before ordering.
See the page previews
Launch price
R299
Was R399
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